Crunches
|
 |
| Lie on back, legs bent, feet flat on floor. Clasp
hands behind neck, elbows out. Slowly raise your upper back off the floor
as far as possible. Hold this position for a moment. Concentrate the tension
in your abdominals. Lower yourself back down and repeat. Start with three
sets of 20. |
Here's another
great exercise for the abs, the abdominal vacuum!
ABDOMINAL EXERCISES
FOR BEGINNERS
|
HANDS
TO KNEES (1)
|
HIP
ROLL
(2)
|
LYING
SIDE BENDS (3)
|
HANDS
THROUGH KNEES (4)
|
NORMAL
SIT UP (5)
|
BALL
TWIST
(6)
|
BRIDGING
(7)
|
|
|
|
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|
READ
THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU
DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.
|
ABDOMINALS EXERCISES
FOR INTERMEDIATES
|
KNEES
TO CHEST (1)
|
REVERSE
CURL (2)
|
CRUNCH
(3)
|
KNEE
TO SIDE (4)
|
SEATED
TWIST (5)
|
HAND
TO KNEE (6)
|
STATIC
ABS (7)
|
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 |
 |
 |
 |
 |
 |
|
READ
THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR
EACH EXERCISE, + YOUR TOTAL AMOUNT.
|
ABOMINALS EXERCISES
FOR ADVANCED
|
ASSISTED
WEIGHT 1
|
LEG
WEIGHT 2
|
1
LEG
V-SITS
3
|
BOXING
4
|
MEDICINE
BALL 5
|
COMPLETE
ABS 6
|
NASTY
7
|
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The abdominals section in Ediet,
currently has 38 different abdominal exercises for free. Abdominal exercises
for the lower abdominals and oblique abdominal muscles for various fitness
levels, the netfit team are always working to update this site, in order
to improve your fitness.
Home
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| Arms
| Abs
| Thighs
| Back
| Buttocks
| Calves
Copyright (c) 1998 by Ediets.med
