ABDOMINAL CRUNCH

Lift both feet of the floor, bending the legs at the knee.

Smoothly pull the knees in towards the chest, and at the same time, lift up the shoulders and head to an angle of no more than 30 degrees, then go back out again.

Keep your chin off your chest, and stop immediately if you feel any pain.

Avoid letting the legs come up or go out to far, as this can cause injury to the lower back.

If you suffer from a lower back injury, avoid this exercise.

Here's another great exercise for the abs, the abdominal vacuum!

HANDS TO KNEES (1)	HIP ROLL (2)	LYING SIDE BENDS (3)	HANDS THROUGH KNEES (4)	NORMAL SIT UP (5)	BALL TWIST (6)	BRIDGING (7)
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

KNEES TO CHEST (1)	REVERSE CURL (2)	CRUNCH (3)	KNEE TO SIDE (4)	SEATED TWIST (5)	HAND TO KNEE (6)	STATIC ABS (7)
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

ASSISTED WEIGHT 1	LEG WEIGHT 2	1 LEG V-SITS 3	BOXING 4	MEDICINE BALL 5	COMPLETE ABS 6	NASTY 7

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