abdominal exercises for developing stronger firmer abs

KNEES TO CHEST
Keep your hands by your sides or under your buttocks to prevent arching in the back.

Lift both feet of the floor, bending the legs at the knee.

Smoothly pull the knees in towards the chest, then back out again.

Avoid letting the legs come up or go out to far, as this can cause injury to the lower back.

If you suffer from a lower back injury, avoid this exercise.


Here's another great exercise for the abs, the abdominal vacuum!


ABDOMINAL EXERCISES FOR BEGINNERS
HANDS TO KNEES (1)
HIP ROLL
(2)
LYING SIDE BENDS (3)
HANDS THROUGH KNEES (4)
NORMAL SIT UP (5)
BALL TWIST
(6)
BRIDGING
(7)
abdominal exercise description
abdominal exercise description
abdominal exercise description
abdominal exercise description abdominal exercise description abdominal exercise description
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

ABDOMINALS EXERCISES FOR INTERMEDIATES
KNEES TO CHEST (1)
REVERSE CURL (2)
CRUNCH (3)
KNEE TO SIDE (4)
SEATED TWIST (5)
HAND TO KNEE (6)
STATIC ABS (7)
abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

ABOMINALS EXERCISES FOR ADVANCED
ASSISTED WEIGHT 1
LEG WEIGHT 2
1 LEG
V-SITS 3
BOXING
4
MEDICINE BALL 5
COMPLETE ABS 6
NASTY
7
abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description

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