abdominal exercises for developing stronger firmer abs

BRIDGING
This is a good exercise for both the abdominals and gluts muscles.

Lay on your back, with your heels close to your bottom.

Keep your hands by your sides, throughout the exercise for both balance and to aid the movement.

Aim to slowly lift your buttocks of the floor, keeping a straight line between your knees and lower back.


Here's another great exercise for the abs, the abdominal vacuum!


ABDOMINAL EXERCISES FOR BEGINNERS
HANDS TO KNEES (1)
HIP ROLL
(2)
LYING SIDE BENDS (3)
HANDS THROUGH KNEES (4)
NORMAL SIT UP (5)
BALL TWIST
(6)
BRIDGING
(7)
abdominal exercise description
abdominal exercise description
abdominal exercise description
abdominal exercise description abdominal exercise description abdominal exercise description
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

ABDOMINALS EXERCISES FOR INTERMEDIATES
KNEES TO CHEST (1)
REVERSE CURL (2)
CRUNCH (3)
KNEE TO SIDE (4)
SEATED TWIST (5)
HAND TO KNEE (6)
STATIC ABS (7)
abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

ABOMINALS EXERCISES FOR ADVANCED
ASSISTED WEIGHT 1
LEG WEIGHT 2
1 LEG
V-SITS 3
BOXING
4
MEDICINE BALL 5
COMPLETE ABS 6
NASTY
7
abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description

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