LYING SIDE BENDS OBLIQUES
Work one side at a time, by resting your head on one hand, and with the other bend to the side with your shoulders off the floor, towards your feet.

Concentrate on bending at the waist to touch your foot, rather than simply stretching out your arm.

Your feet should be up close towards your bottom, with your legs bent.

Control the movement, remembering the slower you work, the harder the exercise.

Keep your chin of your chest, and stop immediately if there is any pain.

This exercise can also be performed standing up, or sitting down, with or without weights in your hands.

Here's another great exercise for the abs, the abdominal vacuum!

HANDS TO KNEES (1)	HIP ROLL (2)	LYING SIDE BENDS (3)	HANDS THROUGH KNEES (4)	NORMAL SIT UP (5)	BALL TWIST (6)	BRIDGING (7)
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

KNEES TO CHEST (1)	REVERSE CURL (2)	CRUNCH (3)	KNEE TO SIDE (4)	SEATED TWIST (5)	HAND TO KNEE (6)	STATIC ABS (7)
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

ASSISTED WEIGHT 1	LEG WEIGHT 2	1 LEG V-SITS 3	BOXING 4	MEDICINE BALL 5	COMPLETE ABS 6	NASTY 7

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