LEG WEIGHT ABDOMINAL
Avoid this exercise if you have any lower back problems, as this is an advanced abdominal and hip exercise.

Place a lightweight between your feet, and lower and raise your feet to a comfortable level, either with your legs straight or bent at the knees.

Work on a bench which you can incline slightly both at front and rear. Keep your back firmly into the bench, by using your hands pull your lower back tight to the bench.

Start with no weight, and gradually build up checking your technique.

Here's another great exercise for the abs, the abdominal vacuum!

HANDS TO KNEES (1)	HIP ROLL (2)	LYING SIDE BENDS (3)	HANDS THROUGH KNEES (4)	NORMAL SIT UP (5)	BALL TWIST (6)	BRIDGING (7)
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

KNEES TO CHEST (1)	REVERSE CURL (2)	CRUNCH (3)	KNEE TO SIDE (4)	SEATED TWIST (5)	HAND TO KNEE (6)	STATIC ABS (7)
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

ASSISTED WEIGHT 1	LEG WEIGHT 2	1 LEG V-SITS 3	BOXING 4	MEDICINE BALL 5	COMPLETE ABS 6	NASTY 7

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