COMPLETE ABS
This exercise if done correctly will work all of your abdominal muscles.

Read notes on sit-ups prior to doing this exercise.

These are advanced methods, of combining both normal and side (oblique) sit-ups.

Aim to keep a smooth motion throughout the exercise, keeping your shoulder blades of the floor.

The exercise is done in 7 main movements, these are:-

• Center position. Head and shoulders off the floor.
• Side bend. As above, then twist body to side.
• Side up. As above, then lift body up to 30 degrees.
• Center position (2) Head, shoulders and body raised 30 degrees.
• Side bend (2) Twist body to side, keeping at 30 degrees.
• Lower down towards the floor, keeping shoulders and head up.
• Return to the center position, and then repeat in other direction.

Here's another great exercise for the abs, the abdominal vacuum!

HANDS TO KNEES (1)	HIP ROLL (2)	LYING SIDE BENDS (3)	HANDS THROUGH KNEES (4)	NORMAL SIT UP (5)	BALL TWIST (6)	BRIDGING (7)
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

KNEES TO CHEST (1)	REVERSE CURL (2)	CRUNCH (3)	KNEE TO SIDE (4)	SEATED TWIST (5)	HAND TO KNEE (6)	STATIC ABS (7)
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

ASSISTED WEIGHT 1	LEG WEIGHT 2	1 LEG V-SITS 3	BOXING 4	MEDICINE BALL 5	COMPLETE ABS 6	NASTY 7

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