abdominal exercises for developing stronger firmer abs

MEDICINE BALL
This is a good exercise to perform with a partner.

Depending on your level of fitness, use either a weighted medicine ball or football.

Perform a normal sit-up, bringing the ball up towards your partner.

Here your partner will grab the ball, as you go back to the ground.

When you come up again grab the ball, and take it down to the ground with you.

Can be made harder by taking the ball behind your head on the way down, however avoid arching your back.


Here's another great exercise for the abs, the abdominal vacuum!


ABDOMINAL EXERCISES FOR BEGINNERS
HANDS TO KNEES (1)
HIP ROLL
(2)
LYING SIDE BENDS (3)
HANDS THROUGH KNEES (4)
NORMAL SIT UP (5)
BALL TWIST
(6)
BRIDGING
(7)
abdominal exercise description
abdominal exercise description
abdominal exercise description
abdominal exercise description abdominal exercise description abdominal exercise description
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

ABDOMINALS EXERCISES FOR INTERMEDIATES
KNEES TO CHEST (1)
REVERSE CURL (2)
CRUNCH (3)
KNEE TO SIDE (4)
SEATED TWIST (5)
HAND TO KNEE (6)
STATIC ABS (7)
abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

ABOMINALS EXERCISES FOR ADVANCED
ASSISTED WEIGHT 1
LEG WEIGHT 2
1 LEG
V-SITS 3
BOXING
4
MEDICINE BALL 5
COMPLETE ABS 6
NASTY
7
abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description

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