abdominal exercises for developing stronger firmer abs

WEIGHTED SIT-UP
Read notes on abdominal technique prior to doing this exercise.

Persons with strong abdominals should only perform this exercise, as you will feel the burn.

Position yourself as for a normal sit up, however hold a small weight in your hands, across you chest whilst coming up.

Made harder by obviously increasing the weight, and also by having your hands stretched out behind your neck.


Here's another great exercise for the abs, the abdominal vacuum!


ABDOMINAL EXERCISES FOR BEGINNERS
HANDS TO KNEES (1)
HIP ROLL
(2)
LYING SIDE BENDS (3)
HANDS THROUGH KNEES (4)
NORMAL SIT UP (5)
BALL TWIST
(6)
BRIDGING
(7)
abdominal exercise description
abdominal exercise description
abdominal exercise description
abdominal exercise description abdominal exercise description abdominal exercise description
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

ABDOMINALS EXERCISES FOR INTERMEDIATES
KNEES TO CHEST (1)
REVERSE CURL (2)
CRUNCH (3)
KNEE TO SIDE (4)
SEATED TWIST (5)
HAND TO KNEE (6)
STATIC ABS (7)
abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

ABOMINALS EXERCISES FOR ADVANCED
ASSISTED WEIGHT 1
LEG WEIGHT 2
1 LEG
V-SITS 3
BOXING
4
MEDICINE BALL 5
COMPLETE ABS 6
NASTY
7
abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description

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