abdominal exercises for developing stronger firmer abs

STATIC ABS
Avoid this exercise if you suffer from lower back problems.

Resting on your forearms, and your toes, hold your body up.

Keep your elbows under your shoulder blades with your forearms facing forward.

Aim to keep a straight line throughout your legs and spine.


Here's another great exercise for the abs, the abdominal vacuum!


ABDOMINAL EXERCISES FOR BEGINNERS
HANDS TO KNEES (1)
HIP ROLL
(2)
LYING SIDE BENDS (3)
HANDS THROUGH KNEES (4)
NORMAL SIT UP (5)
BALL TWIST
(6)
BRIDGING
(7)
abdominal exercise description
abdominal exercise description
abdominal exercise description
abdominal exercise description abdominal exercise description abdominal exercise description
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

ABDOMINALS EXERCISES FOR INTERMEDIATES
KNEES TO CHEST (1)
REVERSE CURL (2)
CRUNCH (3)
KNEE TO SIDE (4)
SEATED TWIST (5)
HAND TO KNEE (6)
STATIC ABS (7)
abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description
READ THE NOTES FOR EACH ABDOMINAL EXERCISE, AND RECORD THE AMOUNT YOU DO FOR EACH EXERCISE, + YOUR TOTAL AMOUNT.

ABOMINALS EXERCISES FOR ADVANCED
ASSISTED WEIGHT 1
LEG WEIGHT 2
1 LEG
V-SITS 3
BOXING
4
MEDICINE BALL 5
COMPLETE ABS 6
NASTY
7
abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description abdominal exercise description

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