HANDS TO KNEES

This is a suitable abdominal exercise for beginners, remember if you're a beginner you should read the notes on correct abdominal technique.

Rest your hands on your thighs, and slowly slide the hands along your leg, up towards your knees.

Control the movement on the way down, remembering the slower you work, the harder the exercise.

Keep your chin of your chest, and if your neck aches, support your head with one hand.